I can help you,

• Restore & strengthen your core & pelvic floor muscles
• Improve your tummy tone, sex, health & wellbeing
• Improve your bladder & bowel control
• Reduce prolapse
• Balance your nervous system
• Aid your breathing & recovery
• Reduce pelvic pain & abdominal wall separation (DRA)
• Regain function from menopause related issues such as tendon strain, impingement, frozen shoulder.
• Boost your sports performance
• Destress, generally feel better and more like you

For many women, stepping into midlife and beyond brings a new awareness of the changes in their bodies, often leading them to explore solutions like Hypopressives. I work with Women from Anglesey, North Wales and beyond, addressing issues such as chronic back/pelvic pain, prolapse and bladder leaks, as well as changes to general feelings of well-being associated with the menopause.

While women in midlife are often drawn to these benefits, Hypopressives offer something for everyone and I’m seeing younger women and men showing interest in Hypopressives to proactively support their core & pelvic floor health in preventing problems and for sports performance enhancement.

The beauty of Hypopressive Exercise is its accessibility and effectiveness. It’s not only powerful but also simple, quick, and deeply relaxing, making it suitable for all ages, shapes, sizes, and fitness levels.

Whether you’re navigating the dynamic path of midlife or focusing on maintaining robust core & pelvic floor health at any age, I’m passionate about helping you discover the transformative potential of Hypopressives. Join me to embark on this fulfilling journey toward a healthier and more together you.